Welcome to Sunrise Valley Therapy

Psychotherapy
Stress | Burnout | Relationships | Addiction

Holding space for you in the dark, until the sun rises again.

You may be the one others depend on. You show up, you get things done, you hold it together—even when it’s hard. But lately, it’s started to feel like too much.

You might be exhausted but unable to rest. You might be switching off with alcohol or screens, snapping more than you’d like, or noticing that your relationship is growing more distant. On the outside, things still look fine. Inside, it’s a different story.

Whether you’re dealing with chronic stress, burnout, addiction, or relationship strain, you don’t have to keep carrying it alone.

At Sunrise Valley Therapy, I work with people who are tired of holding it all in. People who appear capable and composed, but who are struggling to stay connected—to themselves, their partners, or the life they’ve worked hard to build.

You don’t need to be in crisis to ask for support. If something in you is saying, “This isn’t working anymore,” that’s enough.

You’ve Been Coping for a Long Time

Stress, pressure, and emotional overload can wear you down over time. They can change the way you feel in your relationships, your job, and your own body. You might feel constantly switched on—or completely checked out. You might be wondering how much longer you can keep pushing through.

Maybe you’ve tried managing it with wine, work, scrolling, or shutting down—but the relief never lasts. Maybe your relationship feels strained, or you’ve stopped recognising the person you’ve become.

Therapy gives you space to speak honestly—about what’s not working, what you’re holding, and what you really need. No judgement. No performance. Just space to breathe and begin again.

Get Started with Therapy

If you’re feeling overwhelmed, disconnected, or unsure where to turn, I can help.

You’re welcome to download my free guide, When the Connection Fades, or book a free, confidential consultation to explore what working together might look like.

You don’t have to keep going like this.
And you don’t have to figure it out alone.

Yvonne Smith
Sunrise Valley Therapy