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5 Ways Stress Affects the Body – and What You Can Do to Soothe It
Understanding how stress affects the body is key to recognising when you need to slow down, reset, or ask for support. Stress isn’t just something that lives in your mind—it’s a whole-body experience. It shows up in subtle (and not-so-subtle) ways, from muscle tension and headaches to digestive issues, fatigue, and difficulty sleeping. The body is designed to respond to short bursts of stress—it helps you focus, stay alert, and survive. But when stress becomes constant, your nervous system doesn’t get the chance to stand down. Over time, this wears on your physical health, leaving you feeling depleted and disconnected from yourself. Here are five ways stress may be affecting…
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Still Tired After Resting? Recognising the Signs of Burnout in Women
If you’re doing all the right things—getting sleep, cutting back, even taking breaks—but you still feel depleted, you might be missing one key thing: the signs of burnout in women often show up quietly, long before we call it burnout. You may not realise it at first. It starts with feeling a little more irritable, a little more distracted, a little less interested in things you once enjoyed. Then, somewhere along the line, everything starts to feel like too much—even the things you usually love. It’s more than being tired. It’s a deeper kind of emotional and mental exhaustion that rest alone doesn’t fix. And for women, especially in midlife,…
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Emotional Symptoms of Menopause: What They Are and How to Cope
Emotional symptoms of menopause can feel just as intense—if not more so—than the physical changes like hot flushes or night sweats. For many women, it’s the emotional toll that’s the most unsettling: the mood swings, the anxiety, the unpredictable waves of sadness, and the sense of losing touch with who you once were. If you’ve ever wondered why you suddenly feel overwhelmed by tears, irritated by things that never used to bother you, or emotionally numb despite having a “good life,” you’re not alone. Emotional symptoms of menopause are common, misunderstood, and often overlooked. The Emotional Side of Menopause Is Often Ignored When people talk about menopause, they tend to…
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Therapy for Menopause Symptoms: What to Expect and How It Helps
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Moving Through Heartbreak After a Breakup
Heartbreak after a breakup can feel devastating—no matter who ended the relationship. You may have made the decision yourself. You may have felt it was necessary. Or maybe the choice wasn’t yours, and you’re still reeling from the shock. Either way, heartbreak is real, and it deserves space. Breakups are rarely simple. Even when you know the relationship had to end, the grief can feel overwhelming. You might find yourself questioning everything. You may wonder why it hurts so much, especially if things weren’t working. The end of a relationship doesn’t come with a neat emotional conclusion. Instead, there’s a mix of sadness, anger, relief, longing, and confusion. And if…
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Why Therapy for Strong Women Isn’t a Sign of Weakness
Choosing therapy for strong women is not about falling apart—it’s about having the courage to acknowledge when things feel heavy. Strength doesn’t mean carrying everything on your own, and therapy can be the one place where you don’t have to. There’s a common misconception that therapy is only for people who are struggling to cope. But many women who appear outwardly capable—managing careers, families, responsibilities, and countless invisible tasks—feel pressure to keep going, even when they’re running on empty. These women may be high-achieving, emotionally intelligent, and fiercely independent. And yet, they still need space. Not because they’re failing—but because they’re human. The Pressure to Hold It All Together Strong…
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The Difference Between Stress and Burnout: Why It Matters More Than You Think
Understanding the difference between stress and burnout is more than just semantics—it’s essential for protecting your health and wellbeing. When you know what you’re dealing with, you can take the right steps to recover. But when the two blur together, it’s easy to push through until something gives. Stress and burnout share similarities, but they’re not the same. Stress is usually short-term and tied to specific pressures—like deadlines, responsibilities, or emotional strain. Burnout, on the other hand, is what happens when stress becomes chronic and your body and mind begin to shut down in response. If you’re feeling overwhelmed, irritable, or constantly exhausted, it’s worth asking: is this stress… or…
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Therapy for Menopause Symptoms: What to Expect and How It Helps
Therapy for menopause symptoms can offer vital emotional support during a time of intense physical and psychological change. While hot flushes and night sweats often dominate the conversation, the emotional impact of menopause can feel even more overwhelming—bringing mood swings, anxiety, and a sense of disconnection that’s hard to explain. If you’re struggling, you’re not alone. And the good news is, you don’t have to navigate it all by yourself. Why Consider Therapy for Menopause Symptoms? Therapy for menopause symptoms can help when hormones amplify stress, anxiety, or low mood. You may already be juggling a demanding career, family responsibilities, and your own personal challenges—and menopause adds another unpredictable layer.…
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Emotional Symptoms of Menopause: What They Are and How to Cope
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When You Love Them but Feel Lost: Emotional Disconnection in Relationships
Emotional disconnection in relationships can sneak in quietly. One day you’re chatting over dinner or laughing in the car, and the next you’re sitting side by side in silence, each lost in your own world. The love might still be there, but the closeness has slipped away. You notice it in the way you speak to each other—or don’t. The way you walk past each other without touching. The way you lie awake, wondering what happened to the spark you used to share. For many people, emotional disconnection in relationships doesn’t arrive with a bang. It comes gradually, disguised as exhaustion, routine, or unspoken resentment. And when it sets in,…
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The Difference Between a Therapist and a Coach: How to Know What You Need
When you’re feeling overwhelmed, stuck, or uncertain about your next step, deciding who to turn to can be confusing. Understanding the difference between a therapist and a coach is essential for getting the kind of support that will actually help. Both therapists and coaches offer powerful tools for personal development, but their roles, training, and approaches are not the same. Choosing the right one for your situation can make all the difference in your healing and growth. In this post, we’ll explore how therapy and coaching differ, when each is appropriate, and what to expect from working with a therapist or coach. Whether you’re navigating a crisis, seeking clarity, or…
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Why Therapy for Strong Women Isn’t a Sign of Weakness
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What to Do When You’re Pushed to Your Limits
Coping with stress can feel like second nature when you’re used to performing under pressure. You’re the one people rely on—at work, at home, in the spaces where things need to get done. You stay late when others clock off. You notice the details no one else sees and you take responsibility. But lately, something has shifted. Everything feels heavier. The demands keep piling up, and rest never quite seems to replenish you. You might be pushing through the motions, but beneath the surface, there’s a feeling that you’re close to cracking. This isn’t just tiredness. It’s the kind of exhaustion that no amount of sleep seems to fix. When…
