Psychotherapy
Life can feel unrecognisable when you no longer feel like yourself. You might be going through the motions — working, caring for others, keeping up appearances — while quietly battling overwhelm, disconnection, or a deep sense that something’s shifted. Psychotherapy offers a confidential, steady space to explore what’s really going on, without judgement or pressure.
In our work together, we’ll gently make sense of the emotional weight you’re carrying. Whether you’re facing midlife changes, relationship strain, loss, or simply feeling emotionally stretched, therapy can help you feel more grounded, more understood, and more connected to yourself again.
I can help you explore:
- Relationships including Breakups
- Workplace Stress
- Identity and Belonging
- Anxiety
- Grief
- Substance Misuse
- Midlife Stress
- Menopause
- Trauma
- Abuse
Begin your therapy journey
I work online and can offer evening and weekend sessions to suit busy lives. If you’re ready to feel more like yourself again — more supported, more understood, more emotionally steady — I’m here to help.
If you’d like to explore what working together might look like, I offer a free, no-pressure consultation.
Whenever you’re ready, I’m here. You’re also welcome to download my free guide, Is Therapy Right for Me?, for a reflective place to start.