Hypnotherapy

Hypnotherapy is a safe, gentle and effective way of working with the subconscious mind to create meaningful and lasting change. It’s not about losing control or being “put under” — quite the opposite. In a hypnotherapy session, you remain aware and in charge, while entering a deeply relaxed state that allows you to bypass the critical mind and work with the thoughts, beliefs, and behaviours that sit beneath the surface.

Many people find it surprisingly natural. Hypnosis feels similar to getting lost in a book or a daydream — you’re still present, just more inwardly focused. This relaxed state allows us to work with emotional and behavioural patterns that may have felt stuck or resistant to change through willpower alone.

Hypnotherapy can be a powerful support in a range of areas. Below are just a few of the ways it can help.

• Pain Management
• Stress
• Stop Smoking / Vaping
• Weight Loss
• Peak Performance in business, academia, sport and the arts.

Hypnotherapy is a partnership.
You bring your goals, your experiences, and your willingness to explore. I bring a calm, supportive space and the tools to help you move forward — in mind, body, and behaviour.

If you’re ready to book an online Zoom enquiry call, CLICK HERE.